Growing up, we're constantly told 'practice makes perfect'.  It's a mantra that we find ourselves repeating even into adulthood; work hard at something and you'll reap the rewards. For many aspects of our lives, this may well be true.  We focus our attention on getting better, on the final outcome and the sense of fulfilment we achieve when we reach that point.  The education system in this country is one that constantly measures and tracks improvement, turning young people into a piece of data rather than recognising them as the wonderful individuals they are (ok, as an ex-teacher don't get me started on that - I could rant for hours...). When it comes to yoga however, it doesn't matter how much you practise, I'm afraid you'll never 'complete' yoga or become 'yoga perfect'.  Why? Because yoga isn't about the destination. Sorry folks, but as cliched as it may sound, it's about the journey! Ok, thats probably simulata...

Unless you've had your head buried under a rock or something similar, you've probably heard something about 'Law of Attraction' or 'Cosmic Ordering'.  I first heard about Cosmic Ordering years ago when Noel Edmonds discussed how he had used it.  I paid it some attention and actually had some minor success - 'ordering' a seat on the tube or a parking space for example.  However, when I failed to win the lottery after 'ordering' it, I just gave up! Law of Attraction is something that I suppose I've subconsciously been aware of but only recently started to embrace into my everyday life.  The basic premise behind it is that like attracts like; positive thoughts attracts positivity, whilst dwelling in the negative leads us to experience more negative behaviours and incidents.  This does not mean that every time you have a 'down' thought you'll suddenly be inundated with terrible occurrences but it really applies to how you actual...