Before you skip past this post because you don't go to the gym or do any form of fitness training, ask yourself these questions: Do you spend around 8 hours of your day sitting at a desk or driving? Are you required to perform repetitive movements as part of your job? Does your body feel achey most of the time but you've come to regard that as ‘normal’? If youcan answer ‘yes’ to even one of those questions, there's a very strong likelihood that you will benefit from a regular sports massage. Modern life is becoming increasingly more sedentary, with many people working in desk-orientated roles for up to 8 hours a day.  When you combine this with long commutes driving, and recreational time spent bent over mobile phones, games consoles or books, our bodies are coming under increasing stress and strain, without even factoring in any exercise.  One of the most common issues I see - and I mean on a weekly basis - is people suffering from knotty shoul...