It's July now, which means we are half way through the year.  No better time to stop and review your goals and aims from the start of the year... It's easy to make resolutions on January 1st because that is what's expected of us.  What's also pretty much expected, is that we'll probably have ditched most, if not all, of those goals before the first week of January has finished.  If you have managed to continue thus far with your goals for 2018, then now really is the time to stop and take stock of how far you have come. Often we berate ourselves for not smashing our targets and goals within a relatively unrealistic time period - be honest, how many of you have spent the week eating healthily and going to the gym and then expected to be a dress size smaller by Friday night...only to discover you've not dropped a single pound, and subsequently given up?  Yep, me too!  Let's face it, that's just not realistic and completely screws with your motivatio